Herb of the Month: Tarragon

Tarragon is one of those herbs that is probably not on your shopping list that often. And, if you are one of those people (and you know who you are) that do not really like the taste of licorice, then maybe Tarragon is not for you.

Tarragon does have an anise or licorice flavor. Some say it has a flavor component of licorice and vanilla, while others feel it is more like dill with very floral, peppery, and mild lemon flavor as you chew it. If you have ever chewed a Tarragon leaf fresh from the garden, it is bittersweet… more bitterness to me though. Just keeping it real. But, it does taste pretty darn good on chicken.

Health Benefits

Tarragon is an excellent source of Vitamins A, B6, and C. Tarragon contains antioxidants that protects the body from disease and fights free radicals in the body. It is a natural diuretic, which helps the body reduce water weight; however, Tarragon also promotes an increased appetite. Some may not feel that last part is a benefit, but it may be from others.

As a source of B6, Tarragon leaves play an important role in the central nervous system, protecting the function of the brain and improving cognitive function. And for you ladies out there, Tarragon has been known to reduce menstrual pain.

Uses

Outside of the health benefits above, Tarragon is used for medicinal purposes to aid in sleep, help with toothaches, bad breath, arthritis, digestion and intestinal problems.

Tarragon is used in many culinary dishes, and pairs very well with fish and chicken. Although, I have used Tarragon in soups, salad dressings, and beef. There are many times when I’m cooking, I just through in a mixture of herbs that I have on hand. I do oven-dry Tarragon, so I can use it throughout the year.

Did you know…

Tarragon is believed to be native to Siberia and Mongolia. The word tarragon is derived from the Latin word, dracunculus, meaning “a little dragon.” Tarragon is a perennial herb that is from the sunflower family, although the Mexican Tarragon is said to be from the marigold family.

You can harvest Tarragon several times during the growing season. It will grow several feet tall and wide. This beautifully green herb plant can be an amazing part of your landscaping. If you do not use it for culinary purposes, this herb can deter insects. Most bugs do not like the smell.